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 TV WALL BRACKET MOUNT ARTICULATING SWIVEL EXTEND 42 45  US $69.75
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 Peerless SA761PU 37 Inch 60 Inch Articulating Wall Arm US $384.38
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 Peerless SA763PU Articulating Dual Arm Wall 37 US $431.18
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 Peerless Industries SA771PU Wall Mount for Flat Panel Display US $402.85
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 dual arm articulating TV wall mount LCD HDMI Cable 1SR US $69.99
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 Peerless Articulating wall arm 22 40 LCD TV Screens US $59.99
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 FLAT SAMSUNG TV WALL MOUNTING ARTICULATING BRACKET US $65.25
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 ARTICULATING LCD TV MOUNT SWING TILT EXTENDING BRACKET US $69.75
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 TV WALL MOUNT ARTICULATING SWING SWIVEL EXTEND 50 52 US $65.25
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 ARTICULATING TILT TV MOUNTING BRACKET LG SONY SAMSUNG US $69.75
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 TILT SWIVEL ARTICULATING LCD LED TV MOUNT BRACKET US $29.99
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 Peerless SA752PU Articulating Wall Arm 32 Inch 52 US $298.89
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 ARTICULATING WALL MOUNT 32 52 LCD PLASMA FLAT SCREEN TV US $65.25
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 LCD PLASMA TV WALL MOUNT BRACKET EXTEND SWIVEL SWING US $65.25
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 articulating TV wall mount bracket adapter extender b64 US $59.90
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 PEERLESS SA761PU 37 60 Articulating Wall Arm US $363.10
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 Peerless SA752PU Wall Mount US $274.99
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 FLAT SCREEN WALL MOUNT ARTICULATING LCD TV BRACKET VESA 800X500 US $64.75
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 55 57 58 60 LCD FLAT PANEL TV ARTICULATING WALL MOUNT US $59.24
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 Vantage Point CGUF50P S 30 50 Plasma Mount Silver New US $79.00
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 TV WALL ARTICULATING UNIVERSAL MOUNT 37 40 42 48 55 60 US $64.49
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 FLAT PANEL TV WALL MOUNT WITH 24 INCH EXTENSION US $129.99
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 Vantage Point CGUF70P S 42 70 Plasma Mount Silver US $99.00
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 TV WALL MOUNT FULL MOTION EXTEND SWIVEL SWING TILT 52 US $64.49
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 Mount For Flat Panel Plasma or LCD TVs US $40.00
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 PEERLESS SA771PU Articulating Wall Arm37 63 US $470.66
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 AVF Group Ltd UL104PB A 12 25 MULTI POSITION US $55.17
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 BellO 8160DB Full Motion Tilt Pan Exten Arm Wall Mount US $29.99
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 10 24 LCD Monitor Mount US $29.00
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 FLAT PANEL TV MOUNT BRACKET ARTICULATING SWING US $69.75
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Cheetah Mounts Plasma LCD Flat Screen TV Articulating Full Motion Dual Arm Wall Mount Bracket For 32-65" Displays Up To 165LBS Black With 10' High Speed HDMI Cable With Ethernet Fits Up To 24" Studs List Price: $189.96 Sale Price: $64.00 Used From: $62.25  |
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This is a very substantial mount with Dual arms and heavy gauge steel. The arms extend over 20" from the wall yet fold to less than 4.25". Even at full extension, this mount has very little sag or twist... |
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VideoSecu LCD LED TV Wall Mount Full Motion with Swivel Articulating Arm for 23-37, up to 42 in TV Flat Panel Screen With VESA 200 100, 20 in extension and Post-installation Leveling System A35 List Price: $99.99 Sale Price: $22.90 |
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The VideoSecu articulating mount ML530B is a mounting solution for most 22"-37" midsize flat panels and some models up to 42inch with VESA 100x100/200x200/200x100mm mounting hole patterns. Its 9 lbs heavy gauge steel construction provides safety loading up to 66lbs display... |
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VideoSecu Articulating Full Motion TV Wall Mount for 32"-65" LED LCD Plasma TVs with VESA up to 600x400 mm, Dual Arm pulls out up to 25 Inch, with Leveling Adjustments, Free HDMI Cable A37 List Price: $399.00 Sale Price: $59.95 |
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The VideoSecu full motion articulating mount is designed for mid to large size LCD LED Plasma flat panel screen display. Constructed with high gauge steel, it handles screens up to 165lbs. This articulating mount supports TV VESA up to 600mmx400mm (24" horizontally, and 16" vertically)... |
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Cheetah Mounts APSAMB 32-55" LCD TV Wall Mount Bracket with Full Motion Swing Out Tilt & Swivel Articulating Arm for Flat Screen Flat Panel LCD LED Plasma TV and Monitor Displays Includes Free 10' Braided High Speed HDMI Cable With Ethernet List Price: $159.96 Sale Price: $31.90 Used From: $59.60 |
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The APSAM universal articulating arm mount supports virtually any display up to 55-Inch with hole patterns up to 27.7-Inch horizontally and 19-Inch vertically. The APSAM also features a full 27-Inch of extension and up to 150 degrees of rotation for larger displays, it also folds to a low 3... |
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VideoSecu Articulating LCD LED TV Wall Mount Full Motion Tilt Swivel Mount Bracket for 22" to 37" Flat Screen with VESA 100 200 Mount Pattern 1XE List Price: $145.99 Sale Price: $19.90 |
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The VideoSecu articulating mount support most mid size flat panels up to 55 lbs (25 kg) with VESA 75x75/100x100/200x100/200x200mm. This is one of the popular medium size TV mount, with heavy duty steel construction... |
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Cheetah Mounts ALAMLB LCD TV Wall Mount Bracket with Full Motion Swing Out Tilt and Swivel Articulating Arm for 23-37" Flat Screen Displays with VESA 100 or 200 Mount Patterns List Price: $89.96 Sale Price: $19.50 |
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This mount fits the majority of displays in the 23-32" size range and some models up to 42". Specifically, it fits VESA 50 - 200 hole patterns and TVs weighing up to 65lbs. If you are unfamiliar with VESA patterns, these are square or rectangular patterns between 2 and 8 inches per side... |
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Long Articulating LCD LED TV Monitor Flat Panel TV Wall Mount, 20 inch Extension 55 lb loading capacity VESA 75mm/100 mm 1US List Price: $69.99 Sale Price: $25.00 Used From: $20.25 |
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The VideoSecu articulating mount ML513B supports VESA 75x75 and 100x100mm LCD LED TV monitor flat panel weighing less than 55 lbs (25 kg). This mount is ideal for anyone requiring a medium heavy duty cantilever mount with advanced features... |
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VideoSecu Mounts LCD LED TV Wall Mount for Most 23" to 37" Flat Panel Screen with 20" Extending Swivel Articulating Arm B62 Sale Price: $25.00 Used From: $22.75 |
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The articulating mount ML520S is a mounting solution for most 22" -37" midsize flat panels and some models up to 42" with VESA 50/75/100/200mm mounting hole patterns. Its 9 lbs heavy gauge steel construction provides safety loading up to 66 lbs display... |
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VideoSecu 25 inch Extension Heavy Duty Dual Arm Articulating TV Wall Mount for Most 37" 40" 42" 46" 47" 48" 50" 52" 55" 60" FLAT Plasma LCD TV 1H8 List Price: $309.99 Sale Price: $59.90 |
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The dual articulating arm, which attaches to any wall, creates the perfect viewing angle for your TV with tilt and swivel. Post-installation level adjustment allows the TV to perfectly level. The Articulating LED LCD Wall Mount supports most 37" up to 65" plasma LCD LED TV... |
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VideoSecu Articulating Arm Tilt Swivel TV Wall Mount Bracket for most 15-23" Display VESA 75X75 100X100 up to 33LBS ML15B A28 List Price: $49.99 Sale Price: $19.95 |
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This adjustable articulating arm swing LCD TV monitor wall mount can extend out up to 14 inch, and folds flat against the wall. Aluminum alloy construction supports LCD monitor up to 33 lbs. Its classic black finish, 3 pivot points provides 0-20 degrees forward tilt, 180 degree swivel, and max 14 inch extends for virtually limitless adjustment... |
Extending Arm Wall
How to Lose Flabby Arms
A big and often unsightly problem for many men and women are flabby arms. That’s right, guys; men can get flabby arms too! And if you don’t believe me, just check out any episode of the “Biggest Loser” tv show and you’ll see what I’m talking about. In fact, soft, spongy-looking arms have become quite common on men in today’s fast-food and “no-time-for-exercise” culture. And if you think only the obese have saggy biceps and triceps, think again. Anybody’s arms can have the weak, droopy or “skinny fat” appearance that comes from poor diet and lack of muscle tone.
Whether you’re a man or woman, if you’re tired of hiding your “flabby” or feeling too embarrassed to wear a sleeveless shirt, consider this: wouldn’t you love to lose the flab from your arms so you never had to feel this way again? And if you’re not overweight but still have arms that look like they’re made of marshmallows, wouldn’t it be great to have tightly chiseled biceps and triceps instead? If you said “yes” to either of these questions, keep reading because I’ve got a simple but effective workout plan for you to burn flab and build muscle in your upper arms.
To build shape and “muscle tone” into your biceps and triceps, you need a few basic arm building exercises. To get started, the following exercises provide a good foundation for shaping these muscles and transforming them from a source of embarrassment to a point of pride.
1. EZ Bar Preacher Curls
The EZ bar preacher curl is one of my all time favorite biceps exercises. The preacher bench is a terrific training tool as it forces the biceps to work in relative isolation from the back and shoulders. The EZ curl bar offers both narrow-grip and wide-grip hand positions. When you use the narrow grip, your hands are in a semi-neutral position and put primary resistance on the long head or outer portion of your biceps. If you have no experience with preacher curls, you should probably begin with the narrow-grip position.
As you become more experienced with this exercise, and for balanced biceps development, you should also use the wide grip hand position which increases development of the short head or inner section of your biceps.
2. Standing EZ Bar Curls
As an alternative to the EZ bar preacher curl, standing EZ bar curls with back support are a great biceps builder. When performed while standing with your back leaning slightly against a wall, standing EZ bar curls force your biceps to lift the weight without the wasteful torso swing that will cheat your biceps of the benefits of this exercise. As mentioned previously, the EZ curl bar has narrow and wide hand-grip positions. If you have no experience with EZ bar curls, you should probably begin with the narrow-grip position. With increased experience in this exercise you should use the wide-grip position to supinate your hands and increase the workload on the inner portion of your biceps.
3. Concentration Curls
As the name suggests, this exercise places concentrated resistance on the biceps when performed properly. Besides building your biceps, this exercise also stresses and develops the brachialis. The brachialis is a true forearm flexor. It originates on the lower anterior surface of the humerus, ends on the anterior surface of the coronoid process of the ulna (the large bone on the inside of the forearm) and is visible on the outside of the upper arm between the biceps and the lateral head of the triceps. Development of the brachialis and biceps is crucial for balanced strength and appearance in your upper arms.
4. EZ Bar Triceps Extensions
This exercise, also known as “Skull crushers” is a terrific mass-builder for your triceps. For maximum growth, EZ bar triceps extensions require that you keep your upper arms in a position perpendicular (90 degrees) to the exercise bench throughout each repetition. If this position causes you any elbow strain or discomfort, you can lower the angle by moving your arms slightly forward to reduce the stress on your elbows. Don’t worry – making this minor adjustment won’t impede your ability to get the benefits of this exercise.
You should also place your hands in the narrow-grip position on the EZ bar which, when combined with proper arm position, ensures that each triceps head receives maximum resistance throughout the exercise motion. Lower and extend the weight in a smooth, continuous motion without jerking or swinging the bar with your back or shoulders. When done correctly, you can’t beat EZ bar triceps extensions for building rock-solid triceps.
5. Triceps Pushups
While standard pushups involve the triceps, chest and shoulders in the “pushing” motion, triceps pushups are designed to minimize chest and shoulder involvement so as to maximize training resistance on the triceps. Your training technique is extremely important with proper hand positioning essential to ensuring that these pushups firm up your triceps. For proper performance, take a standard pushup position with your hands and arms extended and shoulder-width apart. Then slide your hands closer together until your thumbs nearly touch each other. This is the starting position.
With your hands in this position, slowly lower your arms underneath you and then push yourself back up to the starting position as you would with regular pushups. Make sure that you keep your back straight and your head up for maximum resistance on your triceps. For added resistance or pyramid cycles, have a training buddy gently place a 5-10 pound barbell plate on your back to force your triceps to work harder if you want to build more muscle mass.
6. Seated Triceps Dips
Seated triceps dips are another terrific triceps builder, yet I can count on one hand the number of times I’ve seen anyone doing them in the gym. To do this exercise, sit on a workout bench with your legs together and extended on the floor in front of you. Your arms should be fully extended and shoulder-width apart behind you. Slide your body slightly forward to suspend yourself so that your arms are bearing your bodyweight between the bench and the floor. With your arms extended and your hands nearly touching behind you, slowly lower yourself as though to sit on the floor and then push yourself back up by extending your arms and returning to the starting position. This exercise, when performed properly, will add tremendous power, shape and definition to your triceps – guaranteed!
Now that you know which exercises you need, here’s how to use them. To burn fat and build muscularity in your upper arms, high repetition training (12-15 reps) will help you burn the calories necessary to get the fat off of your biceps and triceps. The primary source of energy for your weight training workouts is stored carbohydrates or glycogen. Once your glycogen stores have been depleted, your body will begin to metabolize fat as its primary energy source. High repetition training will deplete your glycogen stores so that your body can then start burning fat to power you through the cardiovascular component of your workouts.
Keep in mind that you cannot “spot reduce” and make only the fat from your arms disappear with high rep training. But this approach will help you reduce your overall body fat content with resulting improvement in the shape and tone of your upper arms.
As I just mentioned, cardiovascular training is also crucial to burning fat and building muscle in your biceps and triceps. For your cardio work I suggest high intensity interval training, also known as “HIIT” in bodybuilding circles, to get rid of your excess body fat. This training consists of relatively short bursts of cardiovascular activity that: (a) prevent your body from adjusting to a static and routine level of aerobic exertion; and (b) metabolize stored fat at a higher rate through dynamic and varied levels of cardio training. Unlike conventional aerobics which usually involves a single activity (e.g., cycling, walking or distance running) in a given workout session, high intensity interval training consists of multiple cardio exercises during a single 20-30 minute workout. For example, you might combine stationary cycling, treadmill walking and running, and rope jumping in 5-minute intervals of a single 20-minute cardio session.
Finally, you must combine your arm training with a healthy diet that avoids sugary and fatty foods. For many people, this is the hardest part of any workout plan. But if you combine healthy eating with the arm training tips I’ve given you, you’ll be well on your way to getting the chiseled arms that you deserve!
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